Fortaleza Guerrera
Yoga Class
Descripción del servicio
Esta clase es una invitación a despertar la fortaleza interior que habita en cada uno de nosotros. A través de posturas de Hatha Yoga, trabajaremos la fuerza física, el equilibrio y la concentración, combinando asanas de estabilidad y poder con momentos de quietud y respiración consciente. La práctica integra pranayama (técnicas de respiración) y una relajación final que permite calmar la mente y recargar el cuerpo con energía renovada. No necesitas hablar español para participar —las indicaciones se ofrecen de manera clara y accesible para todos. ———————— This class is an invitation to awaken the inner strength that resides within each of us. Through Hatha Yoga postures, we will work on physical strength, balance, and concentration, combining grounding and empowering asanas with moments of stillness and mindful breathing. The practice integrates pranayama (breathing techniques) and a final relaxation to calm the mind and recharge the body with renewed energy. You don’t need to speak Spanish to participate — instructions are offered clearly and accessibly for everyone.
Próximas sesiones
Política de cancelación
I am aware that Atlanta Hispanic Yoga Festival Studio is here to serve me by sharing knowledge of yoga, meditation and health (hereafter, “yoga and/ or services”). I understand that the practice of yoga involves physical movement and exercise which may from time to time be strenuous, and that such practice carries some risk of injury. I understand that I must judge my own capabilities with respect to practicing yoga at the Atlanta Hispanic Yoga Festival Studio (hereafter referred to as AHYF Studio) By my participating in classes, private lessons, workshops, teacher trainings and other activities at the AHYF Studio, I agree to take full responsibility for not exceeding my limits in the practice of yoga, for selecting the appropriate level of classes, workshops, trainings and events taught at the AHYF Studio and for any injury I might suffer in the practice of yoga. I acknowledge that it is my responsibility to ascertain that there is no medical reason to prevent my participation in classes at the AHYF Studio. I also acknowledge that it is my responsibility to inform the instructor immediately if an injury occurs during class. I understand that, from time to time during classes at AHYF Studio, instructors may physically adjust a student’s form during yoga sessions. If I do not want such physical adjustments, I will inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such physical adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time. I hereby waive and release any claim that I may have at any time for injury of any sort against the AHYF Studio or any person or entity in any way involved therewith, including without limitations its principals, instructors, employees, agents and representatives. I understand that the AHYF Studio is not responsible for my personal property or any lost or stolen items. During, before and after classes or events, I might be filmed or photographed for promotional materials, I give my explicit permission for my image to be used. Under Georgia law, there is no liability for an injury or death of an individual entering these premises if such injury or death results from the inherent risks of contracting COVID-19. You are assuming this risk by entering these premises. I have carefully read, fully understood and agreed to the above.